Essential Techniques

How to Properly Desalt Cod

Soaking time, water changes, refrigerator, and the right point: the traditional method for desalting cod with technique and safety.

Editorial GuideCooking TechniqueUpdated in 2026
Cod fillets soaking in cold water in a Portuguese kitchen
Cod fillets preparing for desalting.

Essential in 30 Seconds

Cultural Context

Desalting cod is a basic and decisive gesture in Portuguese cuisine. It is the silent moment that precedes lagareiro, Brás, and cozido — and defines whether the dish will shine or disappoint.

The idea is not to erase the fish's personality, but to balance salt, texture, and moisture so that it cooks tender, flavorful, and never aggressive on the palate.

Why Desalt

Cod is preserved in salt, which ensures its curing and long shelf life. Without the correct soaking, the piece becomes inedible and disrupts any recipe. Desalting restores texture, hydrates the fibers, and prepares the fish to absorb the seasonings.

Before You Start

Choose a clean, deep container, made of glass or stainless steel, with enough space to fully submerge the pieces in cold water.

Wash the cod under running water to remove the surface salt before submerging. Reserve space in the refrigerator: the soaking always happens refrigerated.

Tip from Empório Portugal

Position the fillets skin-side up. This helps the salt settle to the bottom of the container between water changes.

Cod submerged in a clean container before desalting
Cod submerged in cold water, ready for soaking.

Step by Step

  1. Wash the surface salt

    Rinse the cod under cold running water to remove excess salt from the surface.

  2. Submerge in cold water

    Place in a clean container, cover completely with cold water, and refrigerate.

  3. Change the water

    Renew the water every 6 to 8 hours, always cold, draining the settled salt at the bottom.

  4. Taste a flake

    After the initial period, taste a small flake from the center of the fillet to assess the salt.

  5. Drain and dry

    Drain well, dry with kitchen paper, and use according to the chosen recipe.

Soaking Time by Cut Type

CutApproximate TimeWater Changes
Thick fillets (loin)36 to 48 hoursEvery 6 to 8 hours
Medium fillets24 to 36 hoursEvery 8 hours
Flakes and trimmings12 to 24 hoursEvery 8 hours

The times are a reference: thickness, salinity, and refrigerator temperature influence the result. Always trust the taste of a flake.

Water Change

The regular change is the heart of desalting. With each renewal, the salt that has come out of the fibers is discarded with the water, allowing the fish to continue releasing the excess.

Always use cold water. Warm water accelerates the process inappropriately, harms the texture, and increases the risk of spoilage.

Changing cold water during the cod desalting process
Changing cold water — repeated every few hours.

Common Mistakes

  • Desalting outside the refrigerator, at room temperature.
  • Using warm water to speed up the process.
  • Not changing the water with the appropriate frequency.
  • Forgetting that potatoes, eggs, and cream also balance the salt in the dish.

How to Know if It's Ready

Taste a flake taken from the center of the fillet — the thickest part is the last to desalt. It should be flavorful and slightly salty, never aggressive. If it is still strong, extend the soaking with another water change.

Frequently Asked Questions

Can I desalt cod at room temperature?

It is not recommended. The refrigerator reduces the risk of spoilage and maintains the texture of the fish.

How many times should I change the water?

Generally, every 6 to 8 hours, adjusting according to thickness and salinity.

How do I know if it's ready?

Taste a flake from the center of the fillet. It should be flavorful but not overly salty.

Editorial Note from Empório Portugal

This guide is part of the editorial curation of Empório Portugal, created to help readers better understand Portuguese cuisine, its ingredients, techniques, and traditions. Culinary practices may vary by region, family, and cook.

Perfectly salted cod calls for a good recipe.

With the fish desalted, it's time to choose the dish that will be served.

Letter from Portugal

Receive recipes, guides, and Portuguese stories.

An editorial selection from Empório Portugal, without exaggerated promises and with respect for your privacy.

Subscribe to newsletter