Bacalhau

Bacalhau desfiado com ovos

Cod flakes sautéed with scrambled or poached eggs — a quick meal that is very common in Portuguese cooking.

RegionNational / quick cuisine
DifficultyEasy
Total time30 min
Servings2 to 3 servings
Photo of Bacalhau desfiado com ovos — traditional Portuguese recipe
Photo of the traditional Portuguese recipe.

Editorial content from Empório Portugal. Traditional recipes may vary by region, family and cook.

About the recipe

Bacalhau desfiado com ovos is one of the most practical ways to use leftovers or thin flakes of desalted fish.

It can be made as scrambled eggs, as an omelet or with poached eggs on top — each house has its own preference.

Ingredients

  • 400 g of shredded desalted cod
  • 4 eggs
  • 1 small onion, chopped
  • 2 garlic cloves
  • 60 ml of olive oil
  • Chopped parsley
  • Black pepper

Method

  1. Sauté onion and garlic in olive oil until softened.
  2. Add the shredded cod and sauté for 3 to 4 minutes.
  3. Beat the eggs lightly and pour over the cod.
  4. Stir over low heat until the eggs are softly set but still creamy.
  5. Season with pepper and finish with parsley.
  6. Serve hot, with bread or boiled potatoes.

Tips from Empório Portugal

  • Remove from the heat when the eggs are still slightly damp.
  • If the cod is very dry, add an extra spoonful of olive oil for moisture.
  • It works well as a filling for bread or toast.

Possible substitutions in Brazil

  • Quail eggs can be used for smaller individual portions.
  • Onion can be swapped for leek.

Pairing

A light white wine or a glass of Vinho Verde. Content intended for people over 18 years of age. Drink in moderation.

Editorial note from Empório Portugal

This recipe is part of the editorial curation of Empório Portugal, developed from Portuguese culinary tradition. Like every traditional recipe, it may vary by region, family and cook.

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Send it to the Empório Portugal community. Submitted recipes are reviewed before any publication.

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Quick facts

Prep
15 min
Cooking
15 min
Total time
30 min
Yield
2 to 3 servings
Difficulty
Easy
Occasion
Breakfast, light lunch, starter

Pairing

A light white wine or a glass of Vinho Verde. Content intended for people over 18 years of age. Drink in moderation.

Empório tip

Remove from the heat when the eggs are still slightly damp.

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